Tea is the second-largest and cheapest beverage that humans consume after water. Drinking tea is a healthy habit, and it has been common among people since ancient times. Modern research shows that tea has unlimited benefits. There are many kinds of tea, and each of them contains its benefits.
In general, tea has the following benefits:
- Tea helps in weight loss.
- Drinking tea regularly decreases the risk of heart disease.
- It helps in maintaining lower blood pressure.
- It helps in improving the insulin level in the body.
- Tea plays a role in controlling blood sugar.
Types of tea and their benefits:
Green tea is one of the most commonly used and popular tea available on the market. It boosts wellness by providing antioxidants. It reduces cholesterol level in the body and reduces blood clotting. Research shows that green tea helps in lowering blood pressure. Green tea has a positive impact on the breast, liver, colorectal cancers and prostate. It also helps to keep the skin glowing and clear.
Matcha – In recent years, it has gained popularity among people. It is high quality and fine green tea made from the leaves of bushes that are grown in shade. Matcha contains more antioxidants than regular green tea. According to research, some say that one cup of matcha is equivalent to 10 cups of ordinary green tea.
On hot summer days, iced tea is a must-have for everyone. As the name suggests, iced tea is served chilled. It is made from the tea plant’s leaves. There are many teas out there that can be used to make iced tea and the best thing is, it can be stored in an Iced tea pitcher. These include Chai tea, Rooibos, Green tea and Herbal tea. Iced tea has many different kinds depending on the method of preparation and flavoring.
Sweet tea – Sweet tea is black tea sweetened by adding sugar or syrups. It is served without milk, and sweeteners are usually added while tea is brewing.
Sun and refrigerator tea – This tea is brewed in a warm place. It may not necessarily brew under sunlight as the kitchen counter can also be used. Sun tea can be made from black tea and herbal tea. Black tea is preferred as it has caffeine that helps in lowering the spread of bacteria.
Iced tea is not just a refreshing beverage as it also offers several health benefits. It is rich in Manganese, a compound that is responsible for strengthening bones and healing wounds.
It also plays a vital role in protecting the heart. It contains anti-inflammatory antioxidants that keep your heart healthy. They are also effective against cardiovascular diseases.
Black tea is made from fermented leaves, and it has the highest amount of caffeine in it. It is used in flavored teas and some instant teas including chai. According to some research, black tea helps protect the lungs from the damage caused by excessive smoking.
This tea is popular for its calming effects and is often used as a sleep aid. In a study, it was found that drinking chamomile tea for two weeks helps improving sleep issues in women. It also reduces the symptoms of depression. It has many benefits as it has antibacterial, liver-protecting and anti-inflammatory effects. It is also beneficial in treating stomach ulcers and diarrhea.
Drinking chamomile tea regularly improves blood glucose, blood lipid, and insulin level in the body.
Tea comes in several delicious flavors and variety. The best part about tea is that it is free from sugar and calories. Herbal teas have many health benefits. Whether you are a tea lover or not, do give these herbal teas a try!