Should you use cast iron cookware?
Cast iron cookware is heavy, lasts for years and has great cooking properties. Cast iron cookware heats up evenly all over so you can be sure of food being evenly cooked. It warms slowly in the oven and is perfect of dishes that need to cook slowly for a long time. Since it also cools equally slowly, food left in the cookware will stay hot for a considerable period of time, thereby saving on the hassle of reheating. Since reheating food leads to a loss of its nutritional benefits, this also means you are eating healthier.